Measure Your Food

Equivalent Measures

  • 1 tablespoon (tbsp) = 3 teaspoons (tsp)
  • 1/16 cup (c) = 1 tablespoon
  • 1/8 cup = 2 tablespoons
  • 1/6 cup = 2 tablespoons + 2 teaspoons
  • 1/4 cup = 4 tablespoons
  • 1/3 cup = 5 tablespoons + 1 teaspoon
  • 3/8 cup = 6 tablespoons
  • 1/2 cup = 8 tablespoons
  • 2/3 cup = 10 tablespoons + 2 teaspoons
  • 3/4 cup = 12 tablespoons
  • 1 cup = 48 teaspoons
  • 1 cup= 16 tablespoons
  • 8 fluid ounces (fl oz) = 1 cup
  • 1 pint (pt) = 2 cups
  • 1 quart (qt) = 2 pints
  • 4 cups = 1 quart
  • 1 gallon (gal) = 4 quarts
  • 16 ounces (oz) = 1 pound (lb)
  • 1 milliliter (ml) = 1 cubic centimeter (cc)
  • 1 inch (in) = 2.54 centimeters (cm)

Metric Conversion Factors

Multiply

By

To Get

Fluid Ounces

29.57

grams

Ounces (dry)

28.35

grams

Grams

0.0353

ounces

Grams

0.0022

pounds

Kilograms

2.21

pounds

Pounds

0.4536

kilograms

Quarts

0.946

liters

Quarts (dry)

67.2

cubic inches

Quarts (liquid)

57.7

cubic inches

Gallons

3,785

cubic centimeters

Gallons

3.785

liters

50 Breakfast Ideas

Tips From Kitchen

Healthy, nutritious, tasty and new ready to
prepare food varieties keeps
the challenging breakfast
market with a host of
delicious options.

Tips from Kitchen Read more

Recipe Book

Good food is very essential in everyone’s life.
Eating healthy food is good for sustainability
of life.

Recipe Book