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# Measure your food

### Equivalent Measures

• 1 tablespoon (tbsp) = 3 teaspoons (tsp)
• 1/16 cup (c) = 1 tablespoon
• 1/8 cup = 2 tablespoons
• 1/6 cup = 2 tablespoons + 2 teaspoons
• 1/4 cup = 4 tablespoons
• 1/3 cup = 5 tablespoons + 1 teaspoon
• 3/8 cup = 6 tablespoons
• 1/2 cup = 8 tablespoons
• 2/3 cup = 10 tablespoons + 2 teaspoons
• 3/4 cup = 12 tablespoons
• 1 cup = 48 teaspoons
• 1 cup= 16 tablespoons
• 8 fluid ounces (fl oz) = 1 cup
• 1 pint (pt) = 2 cups
• 1 quart (qt) = 2 pints
• 4 cups = 1 quart
• 1 gallon (gal) = 4 quarts
• 16 ounces (oz) = 1 pound (lb)
• 1 milliliter (ml) = 1 cubic centimeter (cc)
• 1 inch (in) = 2.54 centimeters (cm}

### Metric Conversion Factors

Multiply By To Get
Fluid Ounces
29.57
grams
Ounces (dry)
28.35
grams
Grams
0.0353
ounces
Grams
0.0022
pounds
Kilograms
2.21
pounds
Pounds
0.4536
kilograms
Quarts
0.946
liters
Quarts (dry)
67.2
cubic inches
Quarts (liquid)
57.7
cubic inches
Gallons
3,785
cubic centimeters
Gallons
3.785
liters