Amazing Health Benefits of Brown Rice
Rice is the main food grain, especially for South Indians. Although wheat overpowers rice in the northern part of India, rice is also consumed during lunch and dinner. It is estimated that more than 40000 varieties of rice are grown. Among the different types of rice, brown rice has a special place. The amazing health benefits of brown rice make it the ideal choice for a healthy life.
The nutritious brown rice has acquired a special place among the food grains. Nonetheless, it also has several additional varieties. Buying brown rice from a trustworthy brand would confirm the quality and purity.
Nutritional Elements in Brown Rice
The dehusked and unpolished brown rice has a nutty flavor. It is a healthy replacement for white rice, having extra nutritional values. Nutrients contained in brown rice include:
- Zinc
- Magnesium
- Iron
- Calcium
- Vitamin B1, B2, B3 and B6
- Phosphorous
- Selenium
- Vitamin E and K
- Dietary fiber
- Flavonoids
- Proteins
- Fatty acids
What are the Health Benefits of Brown Rice?
The availability of the wide spectrum of minerals, fibers, vitamins and flavonoids make brown rice an essential food grain to be included in our diet. The health benefits of brown rice are elaborated in the succeeding paragraphs.
1. Proper Metabolic Activities
Proper metabolism or healthy functioning of the digestive system is essential for maintaining a healthy body. It not only prevents the possibility of various health issues but also avoids the body turning obese. The digestive fibers contained in brown rice would help in the proper digestion and absorption of healthy nutrients to the body.
2. Helps in Reducing Weight
Increased body weight or obesity is a cause of concern for many nowadays. The busy work schedules, familial issues, stressful environment and wrong diet patterns lead to this problem. Consumption of brown rice or replacement of white rice with brown rice is one of the most effective solutions for reducing overweight. Consumption of brown rice helps in reducing the calorie consumed overall. Further, belly fat can also be reduced by consuming brown rice. It is a better option than white rice, for those considering weight reduction.
3. Control Your Cholesterol Level with Brown Rice
LDL is unhealthy cholesterol and it should be kept within the limited range. The high-cholesterol level can lead to cardiovascular issues or other health problems. Brown rice contains low cholesterol and the oil in the rice helps in reducing LDL remarkably. Dietary fibers in the rice ensure proper digestion and expulsion of cholesterol from the body.
4. Reduce the Possibilities of Type 2 Diabetes
Diabetes has become a prime concern for people. It has become a common medical problem due to the unhealthy lifestyle. A diet that consists of items of the low glycaemic index, low amount of carbohydrates and fat and a good amount of fiber is preferable to keep the probability of diabetes at bay. Brown rice might be the most advisable and affordable option considering this requirement. It is low in glycaemic index, low in fat and low in carbohydrates. The digestion of brown rice and absorption of nutrients to the body is slow due to the low glycaemic index.
5. Advisable for Mothers
Postpartum depression is a very common problem encountered by new mothers. Studies indicate that more than 50% of women face this issue. Brown rice is an advisable food choice for reducing the possibility of postpartum depression. It aids in elevating the mood of the mother, making them healthy to overcome the fatigue due to childbirth, and remain in a positive spirit.
6. Healthy Bones and Teeth
Brown rice contains Calcium and Magnesium that are helpful for maintaining bones and teeth healthy. Consumption of brown rice supplies the body with enough Calcium and Magnesium. Thus the chances of ailments like Arthritis, Osteoporosis etc are also reduced phenomenally.
7. Good for Alzheimer’s and Parkinson’s Patients
Neurological problems lead to medical problems like Alzheimer’s and Parkinson’s. Such neurodegenerative issues can be reduced to a certain extent by including brown rice in the diet. The reduced cholesterol level and increased digestive fiber help in maintaining a healthy body functionality.
8. Helps in Curing Depression and Anxiety Issues
Brown rice is effective in keeping the mood of the person up. The nutrients contained in brown rice are known for augmenting strength, reducing fatigue, relieving stress, and overcoming depression.
Double Horse Brown Rice – A Symbol of Quality and Purity
As we have said, you should buy brown rice from a trusted rice brand only. The rice must be clear of chemicals, dirt, dust and other unhealthy elements. The manufacturing firm has an important role in cleaning the rice thoroughly, undertaking inspection and packing it in safe and hygienic packing.
A household name for more than six decades, Double Horse earned the trust by offering good quality agro-products. All our products undergo a thorough and comprehensive cleaning, examination and inspection process. Thus ensuring that our customers get a healthy and hygienic product only.
Our rice mill was the first one to receive ISO 9001:2000 for quality. We are committed to maintaining the name and fame we garnered through relentless efforts. We are proud to state that, we are the first rice mill to revolutionize rice grains by introducing sortex rice, color grading of rice and stone-less rice. The trailblazers in agriproducts in Kerala, we have been exporting our products to several European and Middle East countries.
With the perfect blend of taste, quality and purity, we continue to remain the top food brand from Kerala. Besides brown rice, Double Horse offers a wide range of food products including pickles, spices, coconut products and flours.
