Amazing Health Benefits of Brown Rice

Rice is the main food grain, especially for South Indians. Although wheat overpowers rice in the northern part of India, rice is also consumed during lunch and dinner. It is estimated that more than 40000 varieties of rice are grown. Among the different types of rice, brown rice has a special place. The amazing health benefits of brown rice make it the ideal choice for a healthy life.

The nutritious brown rice has acquired a special place among the food grains. Nonetheless, it also has several additional varieties. Buying brown rice from a trustworthy brand would confirm the quality and purity.

Nutritional Elements in Brown Rice

The dehusked and unpolished brown rice has a nutty flavor. It is a healthy replacement for white rice, having extra nutritional values. Nutrients contained in brown rice include:

  • Zinc
  • Magnesium
  • Iron
  • Calcium
  • Vitamin B1, B2, B3 and B6
  • Phosphorous
  • Selenium
  • Vitamin E and K
  • Dietary fiber
  • Flavonoids
  • Proteins
  • Fatty acids

What are the Health Benefits of Brown Rice?

The availability of the wide spectrum of minerals, fibers, vitamins and flavonoids make brown rice an essential food grain to be included in our diet. The health benefits of brown rice are elaborated in the succeeding paragraphs.

1. Proper Metabolic Activities

Proper metabolism or healthy functioning of the digestive system is essential for maintaining a healthy body. It not only prevents the possibility of various health issues but also avoids the body turning obese. The digestive fibers contained in brown rice would help in the proper digestion and absorption of healthy nutrients to the body.

2. Helps in Reducing Weight

Increased body weight or obesity is a cause of concern for many nowadays. The busy work schedules, familial issues, stressful environment and wrong diet patterns lead to this problem. Consumption of brown rice or replacement of white rice with brown rice is one of the most effective solutions for reducing overweight. Consumption of brown rice helps in reducing the calorie consumed overall. Further, belly fat can also be reduced by consuming brown rice. It is a better option than white rice, for those considering weight reduction.

3. Control Your Cholesterol Level with Brown Rice

LDL is unhealthy cholesterol and it should be kept within the limited range. The high-cholesterol level can lead to cardiovascular issues or other health problems.  Brown rice contains low cholesterol and the oil in the rice helps in reducing LDL remarkably. Dietary fibers in the rice ensure proper digestion and expulsion of cholesterol from the body.

4. Reduce the Possibilities of Type 2 Diabetes

Diabetes has become a prime concern for people. It has become a common medical problem due to the unhealthy lifestyle. A diet that consists of items of the low glycaemic index, low amount of carbohydrates and fat and a good amount of fiber is preferable to keep the probability of diabetes at bay. Brown rice might be the most advisable and affordable option considering this requirement. It is low in glycaemic index, low in fat and low in carbohydrates. The digestion of brown rice and absorption of nutrients to the body is slow due to the low glycaemic index.

5. Advisable for Mothers

Postpartum depression is a very common problem encountered by new mothers. Studies indicate that more than 50% of women face this issue. Brown rice is an advisable food choice for reducing the possibility of postpartum depression. It aids in elevating the mood of the mother, making them healthy to overcome the fatigue due to childbirth, and remain in a positive spirit.

6. Healthy Bones and Teeth

Brown rice contains Calcium and Magnesium that are helpful for maintaining bones and teeth healthy. Consumption of brown rice supplies the body with enough Calcium and Magnesium. Thus the chances of ailments like Arthritis, Osteoporosis etc are also reduced phenomenally.

7. Good for Alzheimer’s and Parkinson’s Patients

Neurological problems lead to medical problems like Alzheimer’s and Parkinson’s. Such neurodegenerative issues can be reduced to a certain extent by including brown rice in the diet. The reduced cholesterol level and increased digestive fiber help in maintaining a healthy body functionality.

8. Helps in Curing Depression and Anxiety Issues

Brown rice is effective in keeping the mood of the person up. The nutrients contained in brown rice are known for augmenting strength, reducing fatigue, relieving stress, and overcoming depression.

Double Horse Brown Rice – A Symbol of Quality and Purity

As we have said, you should buy brown rice from a trusted rice brand only. The rice must be clear of chemicals, dirt, dust and other unhealthy elements. The manufacturing firm has an important role in cleaning the rice thoroughly, undertaking inspection and packing it in safe and hygienic packing.

A household name for more than six decades, Double Horse earned the trust by offering good quality agro-products. All our products undergo a thorough and comprehensive cleaning, examination and inspection process. Thus ensuring that our customers get a healthy and hygienic product only.

Our rice mill was the first one to receive ISO 9001:2000 for quality. We are committed to maintaining the name and fame we garnered through relentless efforts. We are proud to state that, we are the first rice mill to revolutionize rice grains by introducing sortex rice, color grading of rice and stone-less rice. The trailblazers in agriproducts in Kerala, we have been exporting our products to several European and Middle East countries.

With the perfect blend of taste, quality and purity, we continue to remain the top food brand from Kerala. Besides brown rice, Double Horse offers a wide range of food products including pickles, spices, coconut products and flours.



Top Easy Dishes You Can Try for Your Breakfast

Breakfast is always a hustling affair in almost all households. With few leaving for work and kids leaving for school, it is always a hustle bustle in the morning. At the same time, breakfast is essential if you want to get through the day without feeling tired or fatigued. Skipping breakfast can have adverse effects on the body as well as on the mind. People have been forever on the lookout for easy breakfast recipes which can make their morning easier. Double Horse has always understood the needs of our customers and has launched products that are specifically meant to make mornings a lovely affair. Read below to know some of the top easy dishes you can try for your breakfast.

  • Appam

With Double Horse Palappam mix, you can make fluffy appams in no time. The ready to use package needs no fermentation and thereby saves time and effort. It is made with organic and fresh ingredients and can provide you with the energy to face the day. The appam goes well with egg as well as mutton or vegetable stew. It is made from a selected variety of rice to ensure immense taste and crispy texture.

  • Puttu

If you ask around in any household in Kerala, they would unanimously agree that puttu is their ready-to-go breakfast on busy days. It can be prepared within minutes and is packed with the goodness of carbohydrates and protein. With Double Horse puttu podi, you can prepare super yummy puttu without any effort. We also have a diverse range of puttu podi, like Chemba puttu podi, Corn puttu podi, Ragi puttu podi etc. It can give you fluffy puttu within minutes. It requires no water and is made with sortex rice for the best quality.

  • Idiyappam

Idiyappam has a special place in the heart of every person who has eaten it at least once. It is a staple breakfast dish of Kerala and can be made easier especially with Double Horse’s instant Idiyappam mix. All you have to do is to open the pack and pour it into the pan. Forget the tedious fermentation process now you can get fluffy and cottony soft idiyappam in minutes. Made with organic ingredients it is also good for your body. Make your breakfast healthy and yummy with Double Horse.

  • Pathiri

Even though it is more prevalent in the Malabar regions, pathiri is winning hearts with every passing day. Light on the stomach and rich with carbohydrates it is an ideal breakfast. Using Double Horse Pathiri powder, you can now make soft and light pathiri within seconds. The dough can be prepared easily with normal water and doesn’t require hot water. Within a few minutes, you can have super soft pathiri that would go perfectly well with chicken as well as vegetable curries.

  • Dosa

Now, who doesn’t love a hot crispy dosa in the morning! Dosa has fans all across the country and is one of the signature breakfast dishes south India brags of. Now you can bid goodbye to the fermentation process and preparation of the batter. Double Horse instant Dosa Mix can give you restaurant style dosa right at home. Eat it with super spicy chutney or hot sambar and your day is made!

  • Idli

Craving idlis but forgot to prepare the batter? Rush to the store and grab a packet of Double Horse instant Idli Mix. With just one hour of fermentation time, get cottony soft idlis without any effort. You can use lukewarm water and can use the same batter to prepare idli as well as dosa. When every member of the family wants something different for breakfast, this is one way for you to ace the game.

  • Upma

Easy breakfast? Surely you should know about upma then. Not all upmas taste good but we know the one that does. Get a package of Double Horse upma mix and enjoy the flavorsome fragrance as well as the lip smacking taste of upma like never before. And what more? Get your breakfast ready in just two minutes! Little stir and mix, your breakfast is ready!

  • Rice Seva

Are you a rice seva fan? Would you like to have it every morning? Then buy Double Horse Rice Seva mix and have delicious and healthy rice seva every morning. It is healthy and made with natural ingredients that can boost your immunity as well as provide you with abundant energy. Now have your favorite breakfast everyday with Double Horse. We make it easy for you.

  • Poori

It is delicious as well as a perfect breakfast option. Poori can be prepared simply and easily all you need is to have little Atta powder at home. Poori goes well with a lot of curries including vegetable stew, egg curry and chicken. It is tasty and makes anyone an instant fan. Having a busy morning? Make poori and have a nice breakfast.

  • Kozhukatta

If you have a sweet tooth then kozhukatta is an ideal breakfast option for you. Made with jaggery and rice, it is rich in nutrients and gives a delicious treat to the taste buds. If you wish, you can replace the sweet filling with savory as well. It takes very less preparation time and can keep you throughout the day with richness of rice and goodness of jaggery.

Double Horse has redefined the concept of breakfast by minimizing the effort and enhancing the taste. Provide yourself with energy and full fledged meals with Double Horse instant mixes. No more skipping breakfast, only healthy days ahead.


10 Best Ragi Flour Recipes

Raggi is a healthy food grain that should be part of your diet. We are presenting you the 10 best ragi flour recipes that would offer a feast for your taste buds. Clean, hygienic and chemical-free food and agro products from Double Horse offer you and your family a healthy diet.

Before we move on to the ragi flour recipes that can be prepared using tasty Double horse Ragi powder, let’s look into the health benefits of ragi.

  • Protein-rich
  • Aiding in weight loss naturally
  • Strengthens hair
  • High in calcium that would fortify bones and teeth
  • Helps prevent diabetes
  • Good for the digestive system
  • Healthy skin
  • Good for breastfeeding mothers

Raggi lost supremacy due to the increased acceptance of rice and wheat. However, it is the right food grain to keep you fit and strong. Adding a food item made of ragi to your breakfast, lunch or dinner would prove to be of great health benefits.

10 Ragi Flour Recipes

Include Raggi as part of your family’s diet. It offers exceptional health benefits compared to other food grains. Consider trying these easy-to-cook ragi delicacies at home.

  1. Ragi Dosa

If you are looking for an easy to cook ragi recipe, try ragi dosa. Ragi dosa is prepared as the normal dosa made of rice and urad daal (Black Lentils). It is brown in colour and tastes similar to rice dosa. You can also try making ragi masala dosa, by filling it with onion, boiled potato, and tomato. Ragi egg dosa can also be tried if you want.

  1. Ragi Idli

Ragi Idli is one easy ragi recipe you can try replacing rice or rava, with which you usually make Idli, to make ragi idli. A combination of ragi idli and chutney/ sambar is tasty as well as healthy.

  1. Ragi Roti

Do not limit your dinner food recipes to wheat or rice. Prepare Ragi roti stuffed with vegetables and serve. You will be surprised to find how tasty it is. Easily digestible ragi roti is ideal for dinner.

  1. Ragi Wheat Bread

Are you planning to make bread at home? Give it a pleasant twist by adding ragi flour with wheat. Once tasted, you will never go back to the normal bread prepared of wheat or maida. This healthy ragi wheat bread can be a tasty replacement for normal bread. Prepare it with Raggi, yoghurt, spinach, butter and jaggery.

  1. Ragi Porridge

Ragi porridge, with its creamy touch, will be loved by both kids and elders. Make the ragi porridge sweat and smooth with milk and jaggery. It would resemble kheer in taste.

  1. Ragi Malpua

The pancake made of ragi is called Ragi Malpua. Add fillings as you wish, to the silky smooth Malpua. Pack it with grated coconut, cashew nut pieces, dates, badam or any other tasty nut of filling you wash. Spread honey to give it a supreme effect. Nutritious and tasty Ragi Malpua can be prepared in minutes.

  1. Ragi Mudde

The favourite food item of Kannadigas, Ragi Mudde is slowly becoming more popular in the rest of India. The sphere-shaped mudde can be prepared easily. Known to digest easily and a treasure of nutrients, Ragi Mudde can be consumed with sambar, rasam or any other curry.

  1. Ragi Cutlet

Who doesn’t like cutlets? Take ragi flour, mix it with spices and boiled vegetables and make cutlets in a matter of minutes. Yummy cutlets made of ragi is the right evening snack or as a side dish during lunch.

  1. Ragi Oats Ladoo

Mix ragi flour, oats powder, dates, sugar or honey, grated coconut and make ragi ladoo. Once tried, the sweet ladoos will win your heart and would soon become a delicacy for all special occasions.

  1. Ragi Biscuits

What about making biscuits with Raggi? Yes, you can prepare crunchy Ragi biscuits quite easily. Prepare the dough using ragi flour mixed with nuts, raisins, chocolate chips, cashew nuts, dates and other paraphernalia you want. Simply bake it to prepare the best biscuits you have ever tasted.

Double Horse Ragi Powder – The Powerhouse of Energy and Nutrition

Double Horse, from the house of Manjilas that has been delivering quality products for more than 62 years, is the best choice for food agro products. Offering good food for all, we climbed the ladder of success winning the hearts of the customers. We have been the consumer’s first choice since 1959. We endeavour to maintain credibility and trustworthiness by pursuing international quality standards.

The first rice mill in Kerala to receive the acclaimed ISO 9001:2000 for quality, we continue the legacy left behind by our founder Late MO John. We follow a quality-driven process from procurement to delivery. All the Double Horse food products undergo a thorough quality inspection prior to reaching the cleaning and sorting section.

The agro and food products reaching the cleaning and sorting section would be cleaned and filtered using world-class technology, untouched by hand. The food grains would be clean of all the dirt and foreign material on passing through the advanced cleaning and filtering process. Packing is done using innovative machinery. This assures that the exact quantity of product is packed, and sealed in a proper manner. Our effort always remained to ensure the best quality product to our valued customers.

Ragi is the right way for a healthy life. Double Horse Ragi is highly healthy, high in nutrition, and can be used by all age groups. Check out excellent quality Double Horse Ragi Powder to prepare amazing easy-to-prepare ragi dishes.



Jaggery: Health Benefits You Should Know

Jaggery was used more commonly during the old days instead of sugar. While sugar is attributed with several minor to major diseases and pointed out as one of the major reasons behind many of the lifestyle diseases, people are puzzled and ferociously wondering about an alternative. Jaggery is slowly finding its way into people’s life once again and this time it is safe to say that it’s here to stay. Several of the health and fitness related magazines and experts in the field have pointed out several health benefits of jaggery. It is not just better than white sugar but also helps in holistic improvement of the body and aids in digestion, and even provides a decent amount of minerals and proteins.


Various Health Benefits of Jaggery

       1. Weight Loss

Jaggery aids much in weight loss. Unlike white sugar which gives only calories and perpetuates obesity, jaggery facilitates weight loss. It flushes out all the toxins from the body and even helps in purifying blood. It is a rich source of potassium which in turn boosts muscle functions and increases metabolism. It balances the electrolytes in the body and helps in the reduction of water retention which is a crucial factor in managing your body weight. If you are struggling to find a way to lose weight, then add jaggery to your diet and you can see a considerable difference.

       2. Effective in treating flu and related symptoms

Jaggery has great medicinal value and benefits. It is effective in treating several diseases including flu. It can be consumed in different formats. If you are having the flu, try mixing jaggery with warm water and drinking it regularly. It can reduce symptoms greatly. It can even be a part of your daily tea. Avoid using white sugar and make jaggery a habit whenever you are making tea. It is one way of making your tea healthy. Jaggery has a certain warming effect that can soothe and can effectively treat flu and cold.

      3. Helpful in preventing respiratory diseases

Including jaggery in the diet can help you prevent respiratory diseases such as asthma. It is even effective against chronic respiratory conditions and issues. Its medicinal value when leveraged right can be extremely helpful. Consuming jaggery frequently can help mitigate and cure conditions like bronchitis etc. To enhance its healing effect try combining jaggery with sesame seeds. It is really helpful in treating respiratory ailments.

     4. Energy booster

Eating jaggery boosts energy and helps you get through the day without feeling tired or fatigued. White sugar is not capable of providing any energy besides adding calories over calories making it hard to lose weight and maintain a fit body. Jaggery on the other hand is a complex carbohydrate in itself. It breaks down to give enormous amounts of energy helping you complete your task with wholesome energy throughout the day.

     5. Helps beat menstrual pain

Menstrual pain can be dreary for many. Some are not capable of doing their daily activities on the first few days of getting menstruation. The pain can drain you off and occasionally many find themselves wishing for a magical remedy that can ease their pain. Well, here you are. Jaggery helps ease menstrual pain immensely. It decreases the period cramps and even helps with mood swings. Yes, you heard that right.  Jaggery helps in releasing endorphins which can reduce mood swings and help you tackle your periods better than ever before. If you are feeling blue or the symptoms of PMS are washing over you then you might want to take a bite of jaggery and feel the difference yourself.

     6. Cool Cool Jaggery

Dreading summer because of the increasing heat? Tired of dehydration? Try some jaggery. It has immense cooling properties that can make you feel chilled even in the sweltering heat. It is because of this that jaggery is consumed largely during the summer months. It also helps in maintaining the normal body temperature and thereby keeping the stomach cool. It decreases the chances for gastrointestinal disorders and in fact, helps in purifying the intestines of all toxins. It lessens the chances of getting stomach disorders and keeps the abdomen and intestines healthy.

      7. Prevents anaemia

Jaggery is a rich source of iron and folate which helps in preventing anemia. The condition can cause a large number of issues starting from dizziness to feeling tired all the time. Beat the symptoms with jaggery. Adding it to your diet can help you in more ways than you can imagine. It makes sure that the body has the required number of red blood cells which keeps the body healthy and fit. It is especially helpful for pregnant women and those having troubles with their menstruation. It can make you feel energetic and radiant throughout the day.

Make Double Horse jaggery a habit and find your body transforming for the good.

Double Horse has been the first choice of countless customers across the globe. With relentless trust and quality products, today we are known as the most trusted food brand in Kerala. Visit our website to know more about our premium quality products.

Essential Spices in Kerala Cuisine


The rich legacy and culture of Kerala are intertwined with its rich relationship with food. Being the spice capital of India, Kerala cuisine is abundant in flavor, aroma and taste in a way that cannot be found anywhere else in the world. In this article, let us take a tour around the essential spices in Kerala cuisine:


1.        Biryani Masala

Biryani is a dish loved by everyone around the world, but it has a huge fan following in Kerala. And adding that much needed punch to a biryani is the biryani masala – an exotic blend of spices and powders. Buy the best biryani masala from Double Horse to prepare the tastiest biryanis.

2.      Sambar Powder

Sambar is one of the most commonly prepared breakfast dishes in any South Indian household. Prepared with lentils, vegetables and a range of spices, making sambar is now easier than ever before with the availability of sambar powders in the market.

3.      Chicken Masala

Chicken curry is a dish that has a special place in every Malayali’s heart. Make chicken curry with ease with the help of special chicken masala powder from Double Horse.

4.      Pepper Powder

Pepper is one of the most valuable and priceless spices in the world, the king of spices that attracted world trade to India’s shores. The pepper plant is cultivated in Kerala in droves and constitutes one of the biggest exports from the country. Pepper powder is used in a variety of dishes in Kerala as well as the whole world and is famed for its deep and unique heat flavor and fragrance.

5.       Coriander Powder

Coriander is a herb with a rich fragrance and flavor that is used as it is and in powdered form in the preparation of a variety of dishes. Coriander powder finds its place in the kitchen shelves of every Kerala household and is used to make a lot of dishes like sambar, chicken curry, rasam and a wide variety of other curries as well.

6.      Egg Roast Masala

You cannot separate a Malayali from an egg roast curry. Prepare the tastiest egg roast with ease with the help of egg roast masala. Egg roast masala is a blend of turmeric powder, Kashmiri chili powder, coriander powder, pepper powder and garam masala powder.


7.       Fish Masala

Preparing a fish fry or a fish curry can no longer be a headache with fish curry masalas. Fish masala provides zing and flavor to any fish based dish or curry, with its unique concoction of spices and powders. Make the tastiest and healthy fish curry with fish masala from Double Horse.

8.      Garam Masala

Garam masala is a distinct blend of a range of spices such as cinnamon, mace, peppercorns, coriander seeds, cumin seeds, and cardamon pods, made by drying, toasting and powdering the same. Garam masala is a one-for-all spice powder that can elevate any dish to the next level.

9.      Meat Masala

Preparing meat dishes need not be a hassle with instant meat masala. Meat masala is usually made of coriander, chillies, fennel, gram dal, turmeric, salt, cumin seeds, mustard, black pepper, garlic, cinnamon, fenugreek, cardamom, nutmeg, star anise, cloves, to name a few.

10. Vegetable Masala

Vegetable masala plays an undeniable role in Kerala cuisine. It’s versatility allows it to be used to prepare vegetarian dishes such as aloo masala, gobi masala, chickpeas curry, kurma, and so much more.

11.   Turmeric Masala

Turmeric masala is a spice Indians cannot live without thanks to its mesmerizing fragrance, taste and color. Turmeric is a high antioxidant, antiseptic and cleansing spice that has numerous health benefits for skin and body. It helps boost immunity and metabolism as well.

12.  Cloves

Cloves are one of the most valuable spices in any Kerala household. This tiny spice packs a punch when it comes to flavor and elevates any dish and is used extensively in meat preparations. Clove is not just used for its flavor profile, it has antioxidant properties, helps cure stomach ulcers, improves bone density and helps alleviate toothaches as well.

13.  Cardamom

Cardamom is popularly known as the Queen of spices for a reason. It has a distinct aroma and flavor and adds layers to any dish it is used in. Cardamom is also used in mouth fresheners and other similar products for its invigorating aroma. Cardamom also provides numerous health benefits – anti-inflammatory, lowering blood pressure, curing stomach ulcers and easing digestion.

14.  Cinnamon

The role cinnamon plays in enhancing the taste and flavor of any dish needs no introduction. Cinnamon is available both as rolls of bark as well as powdered form. Popular worldwide for its unique properties, cinnamon is also recognised for its antioxidant and anti-inflammatory properties, repairing body tissues and fighting infections.

15.  Ginger

Ginger is one of the most commonly available spices in any Kerala household. Used in a variety of dishes, ginger provides a noticeable sharpness to any dish and is also extremely beneficial to health. Ginger provides many health solutions such as fighting indigestion and stomach aches, maintaining metabolism, treating nausea, vomiting and cold as well as increasing immunity.

16.  Tamarind

Tamarind is a soft, pulpy spice grown in trees that has a sweet and sour taste. Tamarind is used in Indian cuisine in making chutneys, pickles and a variety of other curries, especially in Kerala cuisine. Tamarind is a versatile spice that also has non-culinary uses as well.

17.  Star Anise

As the name suggests, star anise is shaped like a star with a heavy and sharp flavor and aroma to it. It is used in preparation of biryanis and pulaos as well as in a variety of non-culinary uses like fighting constipation, inducing sleep, fighting mosquitoes and fungal infections.


If you are looking for buying the best spices and powders in Kerala, look no further, buy Double Horse spices. Double Horse is the leading spices and powders brand in Kerala, providing trusted and the finest quality products for their customers.


Check out the Double Horse catalog of spices here.

Major Health Benefits Of Kerala Matta Rice

Matta rice has been one of the most preferred food grains in Kerala. The Keralites love the aroma, and taste of the brownish-red rice and relish it in lunch and dinner.  Matta rice is also known in different names including Palakkadan Matta and Kerala Red Rice. Though it is not only grown in Palakkad but also in parts of Karnataka.

Most of you might not be aware that matta rice is a treasure of many nutrients and is a healthy choice. Here we are discussing the best health benefits of Kerala Matta Rice so that the next time you can savour the taste as well as take pleasure in having a healthy diet.

Further, we suggest you buy matta rice only from reliable brands. Offering hygienic and healthy products, Double Horse Matta rice has been the top-selling brand in Kerala. We also export the Double Horse rice and other agro products to many countries including the Middle East.

  1. Rich in Nutrition

Kerala Matta rice is a source of many nutrients including carbohydrates, Vitamin A, B, Magnesium and Calcium. The adequate availability of such minerals and vitamins helps in maintaining a healthy body and lively organs. Calcium is an important factor for keeping bones and teeth strong. The Palakkadan Matta rice is useful for nourishing the body with Calcium content, which is beneficial for supplying bones and teeth with calcium.

Polished rice will not contain the external coating called Pericarp. The removal of the layer, for giving the rice an attractive appearance, results in the loss of many nutritional elements. The pericarp on the red rice is not removed, hence it is more nutritious.

  1. Magnesium Content for a Healthy Body

It may surprise you that just a half cup of Double Horse Matta rice will have around 42g of Magnesium content. It is essential for a healthy neuro system, optimally performing heart and strong bones. Daily consumption of Matta Rice would be vital for supplying an adequate amount of Magnesium for the body.

  1. Reducing the Chances of Type 2 Diabetes

The number of Type 2 diabetes patients has been registering an alarming growth for the past couple of decades. The busy life schedule and unhealthy diet have been the basic causes for this phenomenon. Whole grain Matta rice has proven to reduce the possibilities of Type 2 Diabetes.

As we have stated in the preceding sections, the Polycarp of Matta Rice contains Magnesium and Calcium. Both are essential for the proper functioning of systems in the body. The components also prevent the development of Insulin Resistance and assist in the absorption of Glucose.

By slowing the absorption of carbohydrates, Matta rice reduces the increase in sugar level after consumption.

  1. Effectively Lowering the Risk of Heart Diseases and Cancer

The Palakkadan or Kerala Matta rice has a very low content of fat, cholesterol and saturated fat. As is the case, it will not cause a clot or clog in the blood vessels. Moreover, the low fat and cholesterol levels reduce the probability of increased cholesterol levels. It also lowers the chances of a few types of cancer as well.

  1. Fibre-rich Grain for a Healthy Digestive System

Junk food and unhealthy dietary patterns are enemies of the digestive system. Proper metabolism is necessary for ensuring a healthy body. Fibre-rich Kerala Matta rice would aid in proper digestion and absorption of nutrients to the body. The fibre content is crucial for lubricating the bowels, easing the bowel movement and aiding easy excretion of waste.

  1. Decreases the Chances of High Blood Pressure

Palakkadan or Kerala Matta rice is known to have a low glycemic index, besides being rich in fiber. These characteristics eventually help in reducing the chances of an increase in blood pressure. Excessive diet is one of the root causes of high BP. Matta rice would make you feel filled with less food intake itself.

Why Should You Choose Kerala Matta Rice from Double Horse?


Double Horse has been a brand that etched its name in the hearts of millions of customers through excellent quality agro-products. Foodgrains and readymade food items have a paramount role in our daily lives. An unhealthy diet can cause unwanted complications including diseases, degradation in health and such issues. We understand this very fact and make sure that all the products from us meet the strict quality standards.

You can trust our food products like rice powders, instant breakfast mixes, curry powders, wheat products, Spices and Masalas, Pickles, Snacks, Health Products, Flour and Rice to have undergone the meticulous quality assurance and inspection process. All the stages of cultivation, harvest, cleaning, inspection and packaging are under the strict supervision of qualified food experts. The automated cleaning and packing process prevents the possibility of germs, dirt, dust, chemicals or pesticides in the agro products offered.

We have been the first choice of countless customers around the globe. With their trust and relentless support, we stride ahead with strong steps. To know more on healthy Kerala Matta Rice from Double Horse, reach out to us now.

Most Famous Kerala Pickles You Must Try

In India, there is a wide selection of pickles to choose from. Pickles are created mostly from mango, lime, Indian gooseberry (amla), chilli, birds-eye chiles, and vegetables such as eggplants, carrots, cauliflower, tomato, and bitter gourd in India. Pickles (Achars) are an important part of Kerala cuisine. Especially at lunch and dinner, Keralites enjoy spicy, hot pickles or achars. Pickles, also known as achars, are a side dish that makes an Indian dinner complete. Mangoes and lemon are used in many of Kerala’s pickle recipes, including delicate mango pickles, lime pickles, dry mango pickles, sliced mango pickles, and many others. Ginger garlic pickles, gooseberry or nellikka pickles, chilli, prawn seer fish pickles, and so on are some of the other popular pickles.

However, in India, achaar goes beyond the concept of spice combinations that most of us are familiar with. To reaffirm our passion for pickles, we’ve gathered a variety of famous pickles from across Kerala to delight your senses and reawaken your taste buds. Here is a list of the most famous Kerala pickles you must try at least once in your lifetime!

Cut Mango Pickles

 Cut mango pickle called the “King of Pickles,” is a fine blend of sliced mango pieces, red chilli powder, mustard seeds powder, salt, and coconut oil or sesame oil, all of which are used in prescribed proportions and left to mature for a few weeks in porcelain vessels over the hot summer months. In Kerala, it’s common in homes, while in Tamil Nadu, it’s a staple on wedding menus. Chilli powder, turmeric, fenugreek, black pepper, and mustard are just a few days away from sinking into the mango in this quick-fix pickle. The way mango slices are chopped into large cubes to be pickled gives the pickle its name.

 Dates Pickles

 A classic pickle recipe from Kerala’s Malabar region is Malabar Style Dates Pickle. Dates are commonly used in desserts or consumed raw. It’s a quick pickle recipe that takes only 10 minutes to prepare. It’s sweet, spicy, and tangy, and it’s jam-packed with flavors. Eenthapazham achar is a Malabar specialty that goes well with Thalassery biriyani.

Fish Pickles

 Kerala fish pickle is just out of this world. Really! You’re missing out if you like seafood and haven’t experienced Kerala’s version of fish pickle or meen achar. Fish pickle is one of Kerala’s many beloved delicacies. It goes well with rice and chapatis as a side dish. If you want to eat fish every day, this is the dish for you. The fish pickle is made with spicy spices and the flavors of the fish, and it’s a traditional Kerala recipe.

Garlic Pickles

 If you like pickles, we’re sure you’ll love this. Garlic pickle has a salty, sour, and spicy flavor signature. It’s a mouthwatering concoction of flavors. Garlic has a long list of health advantages and has traditionally been a staple in Indian cuisine. Serve it with a side dish of your choice to make it even more exquisite.  If you are a lover of hot and spicy pickles, once you try garlic pickles, we guarantee you will become a die-hard fan of it immediately.

 Lime Pickles

The most popular pickle on this list is the lemon pickle, which is enjoyed by practically everyone. Lemon or lime pickle, made with lemons, salt, crushed spices, oil, and a pinch of red chilli powder, is one of the oldest condiments. You can eat this pickle with any Indian cuisine because it is thought to aid digestion when taken in little amounts.

 Prawn Pickle

If you enjoy non-vegetarian Indian pickles, this Kerala Chemmeen/Prawn pickle is a must-try). It is one of South India’s most popular non-vegetarian pickles. Keralites make extensive use of this in their cuisine. The prawns must first be cleaned and properly peeled. After that, you must de-vain those little critters and add any seasonings you like. The ginger and garlic paste makes up the majority of this dish. You must roughly crush them and sauté them over a medium flame.

Tender Mango Pickle

 Tender mango pickle is prepared with exquisite small raw mangoes, chilli, salt, and other unique ingredients, then processed in the traditional Namboothiri’s method. Mango absorbs the flavors of the other ingredients, and the taste of the pickle lingers in the mouth.

There is no Indian lunch that is complete without a pickle on the table. In India, there are about 1000 different types of pickles. Pickles have a long history in Indian culture and can transport us back to our youth. If you like pickles and haven’t tried most of the ones on this list, it is time you try out Double Horse pickles. As a most trusted food brand in Kerala, Double Horse offers tasty Kerala pickles made with farm-fresh items, dipped in the most aromatic, flavor enriching spices that would take you back to your grandmother’s kitchen filled with achar jars and that spicy aroma!


We cook because we love to cook, and also because we love variety and experimenting.


I was inspired by my aunt’s cooking, and when I started cooking with my friends during my bachelor days, I began experimenting and decorating. Now I love cooking for my wife and kids, and really enjoy their comments.

Susan Thomas

For the love of cooking, an act I so dearly enjoy, especially when I cook for my loved ones. The saying “ the way to a man’s heart is through his stomach” is so true, and I enjoy the love of my dear ones, through this way – when I cook for them, and when I watch them eat them with relish.

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