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            Every Malayali around the world has a few factors that unite them despite their varied differences. And one of the most discerning factors of the lot would undoubtedly be an unquestionable love for payasam! An Onam sadya or a special occasion is not complete without the delectable taste of payasam on the palate. From milk based, jaggery-based to even modern variations involving fruits and vegetables, payasam may have evolved through the ages to fit the desires and needs of the people, but the classic varieties still reign supreme in their hearts and tummies.  

          With the introduction of readymade payasam mixes in recent years, such as palada mix in Kerala, it has now become easier than ever before for anyone anywhere to make instant payasam in a jiffy. Let us dive into finding out the most popular top 5 payasams in Kerala: 

        1. Palada Payasam 

         You could call it the showstopper or the champion, Palada payasam is one of the most popular varieties of payasam in Kerala. Made with small-sized rice flakes or ada, milk and sugar, making Palada payasam may seem easy at first but it requires a certain nuance and skill to perfect it. With a distinct taste and flavor only a few can master, Palada payasam when made to perfection puts all other payasams to shame. The popularity of Palada payasam has prompted many FMCG companies to bring out instant Palada payasam mixes that sell out like hotcakes throughout the year. 

        2. Gothambu Payasam 

           The unsung hero of payasams, Gothambu payasam is made from broken wheat and coconut milk. Gothambu payasam is one of the lighter variations of payasam and is one of the most preferred options for those with a slightly less sweet tooth. Those who are vegan or lactose intolerant may also find Gothambu payasam to be their calling among t

he other popular varieties out there. Gothambu payasam is also one of the easiest to make with the ingredients easily available anywhere.  

      3. Semiya Payasam 

         Made from vermicelli, Semiya payasam is yet another popular milk-based payasam that has a huge fan following. One that takes less than 20 minutes to prepare, Semiya payasam is very easy and effortless to make. For the same reason, there is no special occasion required to prepare Semiya payasam. It is essentially made by roasting vermicelli, simmering it in milk until it is cooked, sweetening it with sugar and finally garnishing it with roasted cashew nuts and raisins. It can be e

njoyed hot or cold in equal measure and even with a banana as an added accouterment. 

      4. Ada Payasam 

         One of the oldest varieties of payasam, Ada pradhaman is yet another ada or rice flakes-based payasam. Unlike Palada payasam, Ada payasam is not a milk based payasam; rather it is made from bigger, bite-sized flakes of ada, jaggery and coconut milk. Ada payasam is a more traditionally rich version of payasam which is popularly made for special occasions especially in the Southern parts of Kerala.  

       5. Parippu Payasam 

         Last but not least, Parippu payasam rounds up our list of top 5 payasams in Kerala. Made with parippu or split mung dal, Parippu payasam combines jaggery and coconut milk to make a rich and sinful dessert. Parippu payasam is usually prepared on special occasions like Onam or weddings, but like any other payasam it can also be enjoyed just for the sake of it without having to wait for an occasion as such. 

           Payasams may come in different tastes and colours, but a Malayali’s love for payasam remains the same always. The beauty of payasam is that there is something for everyone out there – such is the sheer variety of options that payasam comes in.  

          Enjoy a hassle-free payasam at home with the range of instant payasam mixes from Double Horse. Made with the finest quality ingredients and the tastiest flavors, you can be transported to another world with Double Horse payasam mixes. Buy it from your nearest supermarket or order online here. 

Wheat is one of the most consumed food grains in the world. Availability, taste, and health benefits are the main reasons for the high acceptability of food items prepared with wheat. Buying wheat flour and food products from trusted brands is important. Adulterated flour can cause more health issues than benefits.

Double Horse has been offering wheat flour processed through a healthy and hygienic process. Pursuing a comprehensive and automated process for cleaning, processing, and packing, we ensure that our customers are receiving clean, hygienic, and healthy wheat flour containing all the essential nutrients. We mostly rely on wheat -on agro product manufacturers in Madhya Pradesh and Punjab, with the distribution of products across India and exports to foreign countries. Here Double Horse explains the health benefits of wheat.

Nutrients in Wheat

Several healthy minerals, vitamins, and nutrients are available in wheat. Those are vital for maintaining a healthy life. Nutrition specialists and doctors advise people to consume more wheat products than most other grains. To keep the metabolic activities proper and keep the body healthy.

Fiber – Wheat grain is fibrous, which is necessary for the metabolism and expulsion of waste after digestion from the body. In addition, increased consumption of fiber-rich food items can reduce the possibility of many medical issues including heart diseases, type 2 diabetes, inflammations, and obesity.

Vitamins – Wheat contains Vitamin-B and Vitamin-B9. Vitamin B is the building block for a healthy and active body. Vitamin B or Folate is essential for the formation of Red Blood Cells in the body.

Minerals – Wheat is a treasure of minerals including Selenium, Manganese, Phosphorous, and Copper. Supporting various functionalities and maintaining health, the minerals help you to have a healthy life.

Folic Acid – Folic acid has several health benefits. Pregnant women are advised to consume folic acid to ensure the baby is healthy. Moreover, folic acid helps in preventing the probability of Alzheimer’s disease by strengthening the neurons.

Health Benefits of Wheat

As we have seen, consuming wheat is ideal for preventing the possibility of many medical ailments and maintaining a healthy body. Let’s look into the health benefits of wheat one by one.

1. Helps Maintaining Metabolic Activities Proper

The fiber-rich food grain, wheat, helps in maintaining a proper metabolic system. It would regulate the digestion, absorption of essential minerals and nutrients to the body, and excretion of digested food.

2. Prevents the Possibility of Obesity

Whole wheat flour is ideal for preventing obesity. Studies indicate that whole wheat flour is great for maintaining, as well as, reducing weight. Therefore, nutritionists advise the consumption of whole-wheat flour for individuals at risk of obesity (or who are already obese). Instead of refined flours.

3. Reduces the Chances of Type 2 Diabetes

The magnesium-rich food grain, wheat, plays a pivotal role in reducing the chances of Type 2 Diabetes. Doctors suggest consuming whole-wheat flour to both, persons with Type 2 Diabetes and those who have a high probability of the medical condition.

4. Precludes Chronic Inflammations

Chronic inflammation can lead to heart ailments, osteoporosis, cognitive issues, diabetes mellitus, etc. The anti-inflammatory minerals and betaine contained in wheat preclude the chances of chronic inflammations.

5. Remain Active

Vitamin B in wheat keeps the body nourished and energized. Researchers state in unison about the energizing qualities of wheat.

6. Essential for Women

Wheat is an essential food grain for women to maintain their health and to reduce the chances of obesity. Consuming wheat products will phenomenally reduce the possibilities of Type 2 Diabetes in them. Suggested for consumption to women of all ages, whole-wheat flour aids in reducing post-menopause issues.

7. Good for Children

In addition to offering a healthy and active body, wheat will prevent infantile Asthma as well. Consumption of whole-wheat flour is a healthy choice for children, to maintain their health and ensure a proper digestive system.

8. Reduces the Probability of Heart Diseases

Reducing the probability of heart disease, wheat flour has been proven beneficial to maintain a healthy heart. Doctors suggest patients include whole-wheat flour in their diet which reduces the possibility of heart ailments.

Besides all the above-mentioned, wheat offers several other health benefits also. It will help prevent gallstones, contain antioxidants it would aid in detoxing the liver, enhance gut health and providing healthy skin, and so on. Wheat is known to have anti-cancer properties too.

The Brief

Wheat products are good for living a healthy life. Equally important is the brand you choose. Wheat flour and other agricultural products from a trustworthy brand would make sure that you are consuming products free of chemicals, adulteration, and other unhealthy ingredients.

Double Horse has been the number one choice for agro-products for decades. We have gained a positive identity by delivering good quality products to our consumers. All our products undergo thorough quality inspection, before reaching your hands. Containing minerals and vitamins, Double Horse wheat products would be the best choice for you.