Major Health Benefits Of Kerala Matta Rice

Matta rice has been one of the most preferred food grains in Kerala. The Keralites love the aroma, and taste of the brownish-red rice and relish it in lunch and dinner.  Matta rice is also known in different names including Palakkadan Matta and Kerala Red Rice. Though it is not only grown in Palakkad but also in parts of Karnataka.

Most of you might not be aware that matta rice is a treasure of many nutrients and is a healthy choice. Here we are discussing the best health benefits of Kerala Matta Rice so that the next time you can savour the taste as well as take pleasure in having a healthy diet.

Further, we suggest you buy matta rice only from reliable brands. Offering hygienic and healthy products, Double Horse Matta rice has been the top-selling brand in Kerala. We also export the Double Horse rice and other agro products to many countries including the Middle East.

  1. Rich in Nutrition

Kerala Matta rice is a source of many nutrients including carbohydrates, Vitamin A, B, Magnesium and Calcium. The adequate availability of such minerals and vitamins helps in maintaining a healthy body and lively organs. Calcium is an important factor for keeping bones and teeth strong. The Palakkadan Matta rice is useful for nourishing the body with Calcium content, which is beneficial for supplying bones and teeth with calcium.

Polished rice will not contain the external coating called Pericarp. The removal of the layer, for giving the rice an attractive appearance, results in the loss of many nutritional elements. The pericarp on the red rice is not removed, hence it is more nutritious.

  1. Magnesium Content for a Healthy Body

It may surprise you that just a half cup of Double Horse Matta rice will have around 42g of Magnesium content. It is essential for a healthy neuro system, optimally performing heart and strong bones. Daily consumption of Matta Rice would be vital for supplying an adequate amount of Magnesium for the body.

  1. Reducing the Chances of Type 2 Diabetes

The number of Type 2 diabetes patients has been registering an alarming growth for the past couple of decades. The busy life schedule and unhealthy diet have been the basic causes for this phenomenon. Whole grain Matta rice has proven to reduce the possibilities of Type 2 Diabetes.

As we have stated in the preceding sections, the Polycarp of Matta Rice contains Magnesium and Calcium. Both are essential for the proper functioning of systems in the body. The components also prevent the development of Insulin Resistance and assist in the absorption of Glucose.

By slowing the absorption of carbohydrates, Matta rice reduces the increase in sugar level after consumption.

  1. Effectively Lowering the Risk of Heart Diseases and Cancer

The Palakkadan or Kerala Matta rice has a very low content of fat, cholesterol and saturated fat. As is the case, it will not cause a clot or clog in the blood vessels. Moreover, the low fat and cholesterol levels reduce the probability of increased cholesterol levels. It also lowers the chances of a few types of cancer as well.

  1. Fibre-rich Grain for a Healthy Digestive System

Junk food and unhealthy dietary patterns are enemies of the digestive system. Proper metabolism is necessary for ensuring a healthy body. Fibre-rich Kerala Matta rice would aid in proper digestion and absorption of nutrients to the body. The fibre content is crucial for lubricating the bowels, easing the bowel movement and aiding easy excretion of waste.

  1. Decreases the Chances of High Blood Pressure

Palakkadan or Kerala Matta rice is known to have a low glycemic index, besides being rich in fiber. These characteristics eventually help in reducing the chances of an increase in blood pressure. Excessive diet is one of the root causes of high BP. Matta rice would make you feel filled with less food intake itself.

Why Should You Choose Kerala Matta Rice from Double Horse?


Double Horse has been a brand that etched its name in the hearts of millions of customers through excellent quality agro-products. Foodgrains and readymade food items have a paramount role in our daily lives. An unhealthy diet can cause unwanted complications including diseases, degradation in health and such issues. We understand this very fact and make sure that all the products from us meet the strict quality standards.

You can trust our food products like rice powders, instant breakfast mixes, curry powders, wheat products, Spices and Masalas, Pickles, Snacks, Health Products, Flour and Rice to have undergone the meticulous quality assurance and inspection process. All the stages of cultivation, harvest, cleaning, inspection and packaging are under the strict supervision of qualified food experts. The automated cleaning and packing process prevents the possibility of germs, dirt, dust, chemicals or pesticides in the agro products offered.

We have been the first choice of countless customers around the globe. With their trust and relentless support, we stride ahead with strong steps. To know more on healthy Kerala Matta Rice from Double Horse, reach out to us now.

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