Enriching the quality of life is a goal everyone intends to achieve. A major part of achieving this goal lies in healthy eating. Eating healthy is all about following a balanced diet, cutting out junk food, and keeping an eye on your calorie intake. Not to be obsessed about your calorie intake, but you need to ensure that the energy you consume through the food you eat balances out the energy you spend doing different activities throughout the day. There are many ways how your eating habits affect your health. Let us explore how you can improve your health by regulating your eating habits
1. Do not skip breakfast
Breakfast is known as the most important meal of the day for a reason. Some belief in skipping breakfast as part of their diet to reduce weight. But this can actually cause the opposite effect. Try to have a healthy breakfast rich in protein, high fiber carbohydrates, fruits, and vegetables. With the availability of healthy instant breakfast food mixes in the market, preparing breakfast is no longer a chore.
2. Cut down on sugar
Sugar is one of the biggest villains that contribute to a horde of lifestyle diseases like diabetes, obesity, and tooth decay. Most processed foods and sweets contain large amounts of sugar which are over and above the required daily limit. Cutting down on sugar and replacing it with alternatives like brown sugar or jaggery goes a long way in ensuring that you lead a healthier lifestyle.
3. Use less salt
Regular intake of high amounts of salt in your diet can contribute to many lifestyle conditions like blood pressure, heart disease, or stroke. The ideal salt intake for adults is 6mg per day. Try to cut down on salt by limiting the consumption of processed foods and saturated fats.
4. Drink plenty of water
Water is the elixir of life and is a major component of helping you lead a healthy and happy life. Adults are recommended to drink a minimum of 8 glasses of water per day over and above the fluids they get from solid foods. Staying hydrated can solve many health conditions in our day-to-day lives.
5. Cut down on processed foods
Processed foods are high in added sugars, salt, saturated fats and processed carbohydrates, all of which are detrimental to your health and wellbeing. Cutting down processed foods from your diet can prove to be an invaluable change to your overall health. Consuming brown rice instead of regular rice is one way of ensuring a healthier way of life.
6. Include more fruits and vegetables in your diet
Green leafy vegetables and colorful fruits can add much-needed nutrients and vitamins to your diet. Adults are recommended to consume at least 5 portions of fruits and vegetables per day in different forms.
How Eating Habits Affect Your Health
Following these eating habits can be beneficial to your body and mind in myriad ways while at the same time warding off diseases and illnesses as well. Here are a few ways in which how your eating habits affect your health:
1. Reduce Risk of Cancer
Eating healthy is vital for preventing a horde of diseases and illnesses, cancer being one of them. Consumption of foods rich in antioxidants can help prevent cancer to a large extent. Blueberries, raspberries, leafy green vegetables, nuts, and seeds are all enriched with antioxidants aplenty; including these in your diet can help lower the risk of different types of cancers.
2. Improve Cardiovascular Health
Various cardiovascular issues can be kept at bay if you incorporate lifestyle changes and healthy eating habits in your day-to-day lives. Try to include foods rich in fiber, eat plenty of green leafy vegetables and fruits, limit the intake of processed sugars and eat more low-fat dairy products which can reduce hypertension and improve cardiac health.
3. Gut Health
You can improve gut health by including fiber-rich foods like grains, fruits, vegetables, legumes which in turn would provide prebiotics and probiotics that promote the growth of healthy bacteria in the colon. By improving gut health you can also regulate your bowel movement and reduce the chances of bowel cancer.
4. Weight Loss
Maintaining a healthy weight is possible only by regulating your eating habits and following an active lifestyle. More than exercise, eating healthy plays a bigger role in weight loss. A diet rich in fiber and lean proteins, without the intake of processed foods and sugars, make people feel more full after a meal which provides necessary nutrients without the additional calorie intake
Eating healthy need not be a difficult task if you have the right products and foods around. With a health-conscious brand like Double Horse, you can be assured of eating healthy and nutritious food without having to resort to high-calorie processed foods that strip you of your health and wellness. Choose from a wide range of instant foods, breakfast mixes, health mixes, spices, and products from Double Horse, the most trusted food brand in Kerala, on your journey to a healthier and happier life.